Reasons why lemons are so healthy!

When most of us think of lemons, we often consider lemonade drinks. Unfortunately though, we never take time to consider the health benefits of lemon. As a matter of fact, lemon can be used for a number of health functions as it comes in different various forms, ranging from lemon balms, extracts, juices and oils. Some of the major health benefits of lemons are therefore enumerated below.

Immune Booster

Since time immemorial, most societies have used lemons as an immune booster. This is because they contain compounds known as limuloids that are very strong and quite effective in fighting illnesses. Lemons also contain antioxidants that help reduce the rates o

f several types of cancer.

Cooling Agent

Lemons can be used to cool the skins of those with burns. Besides, lemons also come in handy in managing fevers and sores. Others also use lemons to whiten their teeth's enamel on top of reducing burning sensations of their skin.

Weight Loss

Do you know that lemons help cleanse the liver and equally aid the body in breaking down food? So, if you are trying to shed off excess body fat, lemons are a good bet, bearing in mind that a cleansed liver and a cleared digestive track enhances the body's food processing capability. This essentially results to more energy plus a higher metabolic rate making it easier for one to lose weight fast.

Sore Throats

You can also buy some lemons to remedy your sore throat, more so, if you have a cold or the flu. You can either squeeze its juices or just suck it. The squeezed juices can be mixed with honey to make it work even better.

Constipation Relief

As aforementioned, lemons usually aid in the proper digestion of food. This often improves bowel movements, and is the main reason why lemons are a great dietary addition for those afflicted with constipation. Lemons additionally contain citric acid that restores the body's pH balance, and cleans the digestive tract.

Normalizing High Blood Pressure

Studies have shown that consuming lemons can also help in lowering abnormally high blood pressure, apart from relieving dizziness and nausea. The latter two conditions are most often experienced by people with high blood pressure. Lemons can as well lower other factors that contribute to high blood pressure such as high cholesterol levels.

Fighting Bacteria

Lemons actually play a crucial part in destroying bacteria from deadly illnesses. Its peels also contain substances that lower the risks of contracting Parkinson's disease. Its juice has equally been linked to relieving discomfort in other body parts, including dissolving of kidney stones and gall stones.

Skin Treatment

Lemon juice is effective in treating acne. In fact, this is the reason why you'll find many teenagers using lemon juice to clear up their skins. So, instead of resorting to high dollar prescriptions drugs for mild cases of acne and eczema, why not dash to your nearest health store for lemons?

Pain Relievers

Different varieties of lemons are known to be effective pain relievers. A simple combination of lemon juices and warm water taken, say thrice a day, can be used to remedy severe pains. If you have lemon oil, you can also rub it down your legs, in case you are suffering from arthritis.

All in all, the acidic properties combined with a strong blend of vital nutrients make lemons such an important solution to both culinary and medical situations. These health benefits of lemons can be enjoyed in drinks, desserts and dressings.